Brain Booster: Strawberry-Yogurt Swirl Popsicles


The swirling is the best part of making these–for adults and kids alike.

I’m obsessed with brain foods. In a sense, these foods have been scientifically dissected and are known to wire your brain with a focused energy. They’re also assumed to keep your mind sharp for years to come. Berries are one of the best brain foods there are–blueberries seem to have the highest amount of brain power, but all berries rate very high. (Other honorable mentions are salmon, eggs, and nuts.) I took that knowledge to create the most brain-boosting popsicles possible by merging berries with brain-friendly pomegranate juice and the protein powerhorse, Greek yogurt. Watermelon juice is added for sweetness, so less honey is needed.

In light of the dog days of summer, where kids’ brains are also on hiatus along with school, Netflix has rolled out featured educational shows like Leap Frog: Math Adventure to the Moon to documentaries like National Geographic: Secret Yellowstone and When We Left Earth: The NASA Missions. My husband is a teacher and will sometimes incorporate documentaries like these to jazz up a science lesson for his students. So he’s especially grateful to these year-round. Pair a popsicle with an educational program via Netflix to keep your kids’ brain active throughout summer. The popsicles are so refreshing and scrumptious, kids don’t need to know that they’re good for them as well. I won’t tell if you won’t.

Strawberry Yogurt Popsicles2

These brain-powered babies aren’t just for dessert–they also work as a snack or for breakfast.

Strawberry-Yogurt Swirl Popsicles

Two cups of any type of berries can be used, whether that’s blueberries, blackberries, or raspberries.

Yield: 6 to 8 Popsicles, depending on mold size

1 cup chopped watermelon

2 cups sliced strawberries (about 1 pound strawberries)

3 tablespoons pomegranate juice

3 tablespoons honey, divided

1 cup no-fat or low-fat Greek yogurt

1. In the bowl of a food processor, add watermelon, strawberries, pomegranate juice, and 1 tablespoon honey. Process about 1 minute until mixture turns into a puree. Taste; add just a bit more honey, if needed; a lot of this depends on the sweetness of the watermelon and strawberries.

2. In a small bowl, combine together yogurt and remaining 2 tablespoons honey.

3. Fill the popsicle molds: First, pour the strawberry mixture in the bottom of each popsicle mold. Spoon yogurt into it; again, top with strawberry mixture and then yogurt. Use a wooden popsicle stick or a skewer to swirl the strawberry mixture and yogurt together. Place in the freezer overnight.

4. To remove from popsicle molds, hold under warm water until popsicle can be easily pulled free of mold. Serve.